Building and Setting Boundaries- A workshop
What do healthy boundaries look like?
I will end this phone call if you shout at me.
I can stay for half an hour.
Thank you for the offer, unfortunately I can’t make it.
I am not comfortable discussing that.
Please leave me out of it I need time to think about it.
I will get back to you I don’t respond to work emails on my days off.
I am not comfortable with that. If you do it again, I will leave.
I respect your opinion, but it is my decision.
It is not my job to fix others.
It is okay if others get angry,
I am not responsible for their feelings.
It is okay to say no.
That is not my responsibility.
I am allowed to have my own feelings, thoughts, and opinions.
We don’t have to agree.
My happiness is MY job. Your happiness is YOUR job.
EMPOWER YOURSELF
RELEASE FEAR
RELEASE OBLIGATION
GIVE YOURSELF PERMISSION TO CARE FOR YOURSELF FIRST.
EMBRACE THE POWER OF NO AND MEET A HEALTHIER, HAPPIER, EMPOWERED YOU.
Check out this workshop and learn how to establish healthy boundaries!