Free Guided meditation

Join us every Thursday from 6:00-6:45 for a free guided meditation! Drop ins are welcome, but it’s free to register online!

Meditation has many benefits:

1. Calm your mind by focusing on the sensation of breathing
2. Attain internal awareness by feeling your heartbeat in your chest or your pulse
3. Attain coherence by coordinating your breath to your heartbeat
4. Attain a profound state of relaxation
5. Feel relief from pain in an injured area
6. Calm your stomach and bowels
7. Feel tingling energy in your hands, a sign of healing energy
8. Feel expansive pressure in your forehead, a sign of developing insight
9. Holding food in your hand, experience its digestion and what effect it would have on you
10. Experience the depth of your feeling about a person or situation
11. Reprogram your subconscious patterns by repetitive affirmations or sacred words
12. Send a wave of peace to another person
13. Without sight or touch, feel within yourself the condition of a plant or animal
14. Feel the emotion of another person as your own emotion
15. Place yourself in a distant space that was very inspiring, like a home or retreat place
16. Shift the present moment to a time in the past to re-experience a significant event as now
17. Shift the present moment forward to experience your last living hour as now
18. Identify with a teacher and enter the teacher’s meditation
19. Identify with and feel your energy body
20. Feel what it’s like to be inside your heart
21. Hear the voice of your heart and listen to its specific guidance about your life
22. Claim and explore a hidden quality of yourself that you’ve seen in another
23. Instead of doing a meditation, let the meditation do you: ride the magic carpet
24. Recognize your ideal in the heart of every person
25. Listen to the ‘sound of the spheres” coming from within; see the colors and shapes of the inner light
26. Attain the state of no blame of anyone for anything
27. Experience unconditional love, continuously received and given
28. Experience yourself as subsumed within all things and beings
29. Experience all things and beings as parts of yourself
30. Expand the radiance of your heart to interlace the light of the stars
31. Feel yourself as you existed before life: your angelic field of light
32. Feel yourself as you will continue to be after life: your resurrected self
33. Tune yourself to feel the cry of the heart of humanity
34. Let yourself be overwhelmed by the cosmic emotions of the universe
35. Accept responsibility as the co-creator of your world
36. Integrate your body, mind, heart and soul as a full embodiment of Self

and so many more…

From Iamheart.org