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Self Love through Mirror Work, Affirmation Writing, and Yoga Nidra with Ellie Scandirito – September 20, 2019
September 20, 2019 @ 7:00 pm - 9:30 pm$30.00
Are you ready to take your self-love journey to the next level? On this powerful and enchanting evening, we will explore how to nurture a more compassionate and loving relationship with ourselves using the powerful Mirror Work tool, affirmation writing, and yoga nidra.
Have you ever been afraid while looking in the mirror? Was there ever a time when you looked at yourself and said horrible, degrading, and / or shaming things in the confines of your own mind? This time together will challenge you to feel that fear, the discomfort, the embarrassment, the intimidation, and to learn how in turn to develop a more positive sense of self when looking in the mirror and beyond. This is a powerful tool that brings profound healing when approached with an open mind.
There no need to hide in front of the mirror. It is a direct portal into your soul. In this workshop, Ellie Scandirito will guide you through the practice so you may cultivate a partnership with yourself that you love and appreciate.
Ellie is a certified Hatha Yoga teacher who has been engaging and inspiring students around the world for 10+ years. She received her formal training at Parmarth Niketan Ashram in Rishikesh India, where she studied yogasana, pranayam, yoga nidra, vedic chanting, and meditation. After her training, Ellie ended up living and teaching in the ashram where she conducted many courses under the guidance of her beloved teachers, Pujya Swami Chidanand Saraswatij, Sadhvi Bhagwati Saraswatiji and Sadhvi Abha Saraswatiji.
When Ellie is not teaching yoga, she is working as an Early Childhood Educator. She is enrolled in The Beaumont School of Yoga Therapy. Ellie is studying the scientific framework of yoga, and how to treat physical and emotional / mental health needs.
Please bring an open mind, a gentle heart, a small mirror, a notebook, pen, and a yoga mat.