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Yoga Nidra

Recurring event see all

Yoga Nidra – Come and practice this ancient healing technique where there is no movement . Instructor guides you through a meditation and you are consciously aware yet in deep relaxation. Studies show that students who consistently practice find reduction of anxiety, reduces the effects of PTSD and allows for healing of physical, emotional, and spiritual pain. Bring your mat, blankets, and pillows. All levels welcome.

Cost:

Each class $15.00
25% off for Members
20% off for Students
Drop in is $20.00

Teacher:

Dana

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