The teachers are daily yoga practitioners dedicated to continuously learning about themselves and connecting spiritually. Yoga at Ascension is open to all levels as the teachers guide you through awareness of breath and conscious breath with movement.
The mindfulness and physical practice will help you continue your healing journey to practice off the mat in your work, family life, relationships, and other places throughout your life. The teachers will have classes and workshops that align with the 8 limbs of yoga for inner healing and to spiritually connect with your Creator, God, Goddess, Universal Spirit – or however else you call your Higher Power.
What are some benefits of practicing yoga regularly?
Reduction of stress, anxiety, and depression are some of the immediate, noticeable benefits. Consistent practice allows the student to have a higher awareness of self and of their spiritual creator, calming the mind amongst the storm – or being able to acknowledge the “monkey mind” without having to react to situations – the student begins to respond to life situations and find inner peace.
Other health benefits include weight loss, reduction of insomnia, increased self-esteem, self-acceptance, and love for self and others. The regular student begins to live the life of yoga by consistently deepening their practice as it relates to the 8 limbs of yoga. If you have trauma, PTSD, or suffer from addictions such as eating disorders, shopping, debting, underearning, alcoholism, gambling, and/or drug abuse, the regular practice of yoga will help you heal, find your inner truth, connect with the God/Goddess of your understanding.
We have different classes that rejuvenate and energize you and allow you to relax and find inner peace.