Josi Toboy

Josi Toboy was born in Brazil, where she lived for the first 21 years. She has shown an interest in nature since childhood, starting with Aloe Vera in her hair, and she was fascinated by it.

After living in the USA for almost ten years, the birth of her son changed her perspective and led her to Ayurveda. Her son had problems with lactose in the first months of his life, followed by some ear infections. Josi then decided to treat him naturally. She also went into postpartum depression, which went further than a “normal” postpartum. This is where her studies of foods and their impact on our lives began. Thus, she discovered Ayurveda.

“Ayurveda changed my life drastically, both physically and mentally. Through Ayurveda, I realized that what we put into our bodies can affect us positively or negatively in our quality of life.”

Josi is an Ayurvedic Therapist with a certification from Brazil. In 2022, she had a 15-day ayurvedic immersion in India, where she studied with ayurvedic doctors and teachers. She visited hospitals and clinics, and she also became a Global Health Certified Teacher by Deepak Chopra Foundation.

With all this knowledge and experiences in Ayurveda, Josi teaches and coaches students in a 30-Day Ayurveda Challenge program. During this challenge, she spends 30 days mentoring the students using technology in the comfort of their homes. She gives all the support, instructions, and courage to change daily habits. She was introducing a light, healthy and pressure-free lifestyle to students.

The students who were with Josi in this program showed excellent results in their physical, mental, and spiritual bodies. They discovered the simplicity of disciplining themselves and being well without following drastic unsustainable diets. The students are treated personalized according to what they need now, not with general nutrition charts.

But what is Ayurveda anyways?

Ayurveda is an ancient medicine from about 5,000 years ago and is still in use nowadays. This beautiful holistic medicine is getting increasingly popular each year on the western side, showing the power of nature in our bodies. You can cure
yourself!

The goal of all humankind is to be at peace. Without a peaceful mind, there is no health. Our physical problems occur due to disorders between our body and mind. This constantly happens in the society we live in. Ayurveda helps you with these disorders beautifully and lightly. Ayurveda sees you as an individual and not in general as just “another one.”

Ayurveda methodology is not only efficient but works permanently and perfectly,
with no side effects.

Our diseases come from inside our bodies and what we put in them. We not only need to give attention to the food, which is essential, but also to what we see, and watch on screens, the environment around us, what we smell, and listen to, and what we put on our skin. All of these contribute to keeping our bodies balanced, which gives us energy, vitality, happiness, and joy. But ignoring these can also lead to a lack of balance, where we find depression, anxiety, sadness, fatigue, and pain.

After three years of studying Ayurveda with Brazilians, Indians, and Americans; practicing on herself, family, friends, and others around her with outstandingly positive results; Josi is now changing lives with her knowledge to those who want to change who want to wake up and live again, be healthy physically, mentally, and spiritually with simple daily techniques and tools that will change your life forever.

“I help you understand your physiology, know who you are and what you want, and bring back your vitality. Without knowledge, you don’t have power. Ayurveda provides knowledge, responsibility, personal power, and
an easy and practical method of self-care.”

Life is more accessible than we imagine, but we complicate it. Let’s be healthy and happy and enjoy our moment here on Earth.