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EmPower Flow

Recurring event see all

A fierce and challenging vinyasa flow class built to inspire freedom through cultivating strength and support from within. This practice includes warm-ups through variations of the traditional Sun Salutations, a mini-burn series of postures designed to push you outside of your comfort zone, and a relaxing restorative cool down with savasana rest. Inspiring music will motivate you to flow through these dynamic flows linking breathe and movement.
*This class is accessible to all levels with some yoga experience*


Each class $15.00
25% off for Members
20% off for Students
Drop in is $20.00



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