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Time To Go Within With Brian Truskowski

November 4 @ 6:30 pm - 8:00 pm

If there is no beginning, then where would you start?

Do you wish you had a place to fully express yourself, with out judgement from yourself or others?

Do you long to spend time in silence exploring your own inner being?

Do you long to have a place to experience silence amongst others?

If so, this class is for you!

This class is designed to get people to turn inward, to check in with self, to hear a daily lesson, take that lesson, integrate it in a kinesthetic way, process what comes up, and reflect on that experience in a group setting.

What my idea for this New class is to do a 90mins class once a week. Start with a check in with self, inward focused meditation, then a self empowering thought idea concept with time for discussion/journaling, then having a movement practice, which is Self guided/freeform/ecstatic movement, in silence, to help integrate and process the teaching of the day, and ending with a check in/out. I see this as a new form of yoga, as yoga is union, and this class is helping one become more unionized with self, mind, body, spirit, emotions, etc. And doing it in a class setting that is supportive.

Class format:

Circle up-

brief silent meditation 5mins

group check in 5-10mins

daily lesson/ reminder 15mins

movement integration 20-30mins

reflection/ journaling 10mins

group discussion and check out 15min

Details

Date:
November 4
Time:
6:30 pm - 8:00 pm
Event Category:
Website:
https://www.eventbrite.com/e/time-to-go-within-with-brian-truskowski-tickets-120139330973

Venue

Ascension Healing Arts Center
21751 West Eleven Mile Road #205, Southfield, MI 48076
Southfield, MI 48076 US
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